Psychological Benefits Of Decluttering

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. For four years, when my anxiety was at its peak, I let my house transform from a spotless retreat into a maze of junk.

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Could the Marie Kondo method of decluttering benefit your mental health … it is important to find ways to improve your mindset on a day-to-day basis. Consider the mental health benefits of tidying …

We’ve found from our own experience that decluttering can be hugely beneficial to our mental health. It can also be quite addictive! Benefits of decluttering include: 1) Less stress Clutter can annoy us, distract us or take away much-needed energy. Little niggles can add up to lots of stress.

Here are some proven benefits of finally getting all that junk … The more stuff, the more stress women feel." The psychological impact of stuff is hard to ignore. When I moved recently, I spent days …

Television shows like Marie Kondo’s "Tidying Up" have shined a spotlight on minimalism and the potential benefits of …

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SOUTHFIELD, MICH (WXYZ) — With all the excitement and talk around the KonMarie decluttering methods of Marie Kondo, it may be …

ST. LOUIS, Mo. – Professional counselor for soul searchers rachel glik joins us in the studio to inform us about the psychological benefits to decluttering along with some tips and tricks for getting …

From Clutter to Clarity | Kerry Thomas | TEDxAshburn Approaches to Decluttering. Just as there are varying degrees of clutter, there are different approaches to clearing it. Notably, the Diagnostic and Statistical Manual of Mental Disorders, or DSM, classifies the extreme form of a tendency to clutter – hoarding – as a mental health condition.

How Tidying Your Space Affects Mental Clarity You’re more sensitive to the objects that clutter your home than you think. Here’s how to clear your living and head space.

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As you begin the decluttering process blood clean up jobs, free up some room to stash essential items (wallet, keys, phone) in a place you can find them easily. It’s best to designate a closed space like a drawer for these essentials; setting them on top of a desk or counter will increase the sense of chaos.

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